How to Choose the Best Antenatal (Childbirth Preparation) Course?

The arrival of a baby is one of the most special moments in a family’s life, but it’s natural to have doubts and concerns, especially when it comes to labor. An antenatal (childbirth preparation) course can be the support you need to go through this phase with more confidence and peace of mind. But how do you know which course is right for you? In this article, we’ll give you some important guidelines to help you make the best choice.

1. Define What You Are Looking for in a Course

Antenatal (childbirth preparation) courses can vary a lot in their approach and content. Before choosing, think about what is most important to you:

✅ Theoretical information – Understanding what to expect during labor, types of birth, breastfeeding, and postpartum recovery.
✅ Practical exercises – Breathing techniques, relaxation, pain relief strategies, and positions to help with labor. Many courses also include practical demonstrations of newborn care, such as comfort techniques and hygiene, helping you feel more confident from the first days.
✅ Emotional support – An opportunity to ask questions and share concerns with professionals and other expectant mothers.

At Romã, our courses combine practical and theoretical knowledge with a personalized and supportive approach, so you can feel prepared and confident. Whether in Espinho, Vila Nova de Gaia, or Santa Maria da Feira, our priority is to provide you with the best possible guidance.

2. Choose the Format That Suits You Best

There are different types of childbirth preparation courses:

👶 In-person – Allows for closer interaction with the nurse and other mothers.
💻 Online – A practical option for those with less availability or who prefer to attend from home.
👥 Individual or group sessions – While individual sessions focus more on your specific needs, group sessions allow you to share experiences with other expectant mothers.

3. Ask About the Course Content

Not all childbirth preparation courses are the same. Make sure the topics covered are comprehensive and useful for both you and your partner or birth companion. Some of the most important topics include:

• Stages of labor and types of birth (natural, induced, cesarean).
• Breathing and relaxation techniques.
• Breastfeeding and newborn care.
• Postpartum recovery and self-care.

At Romã, we believe that complete preparation makes all the difference, which is why our courses include all these essential areas, always focusing on your physical and emotional well-being.

Preparing for Birth Means Taking Care of Yourself and Your Baby

Choosing the right childbirth preparation course can make a big difference in how you experience this special time. More than just physical preparation, this is a moment to build confidence, ask questions, and create a support network.

At Romã, we help you prepare your body and mind for your baby’s arrival, always with the care and attention you deserve. If you are in Espinho, Vila Nova de Gaia, or Santa Maria da Feira and want to learn more about our childbirth preparation courses, feel free to contact us.

Discover how our antenatal courses can help you go through this experience with more confidence and peace of mind.