Pregnancy is an exciting but overwhelming journey. There is so much to think about, so many changes happening, and countless questions along the way. Having the right information and a space where you feel supported can make all the difference.

What to expect from our Antental Course :

• Fully English-speaking classes led by Obstetric Nurse/Midwive
• Scientific, up-to-date information, without myths or confusion, in a safe, welcoming space
• Practical and interactive learning, so you can apply what you learn

This course covers all the essential topics to help you feel ready for the arrival of your baby:

• Pregnancy and birth preparation: What to expect in the final months and how to take care of yourself
• Labour and delivery: Understanding the stages of labour, pain relief options, breathing techniques, and birth positions
• Postpartum recovery: Caring for your body, emotional well-being, and adapting to life with a newborn
• Breastfeeding and newborn feeding: How to get started, overcome challenges, and understand your baby’s needs
• Newborn care: Hygiene, comfort techniques, and creating a safe environment
• Additional topics: The course is flexible, and we are happy to include any other topics that are relevant to you

Our course also includes practical exercises, helping you build the confidence to navigate birth and early parenthood smoothly.